BE THE BEST VERSION OF YOU

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PERSONAL TRAINING SERVICES

RIng any bells?

Constant battles with diets and weight gain?

Always tired?

Wandering around the gym not knowing what to do or even why you are doing it?

Recovering from surgery or an injury?

Joint pain?

Training lots but not seeing results?

Had results but struggling to reach your next goal?

Want more shape and tone?

Want to start but not sure where?

Not sure what to eat?

Whatever your fitness goals, I can help get you where you want to be.

YOU'RE IN SAFE HANDS

I am a fully qualified Level 3 Personal Trainer. I have competed in two UKBFF Bikini Competitions and I am currently studying a 300 hour Yoga Teacher Training Course.  As a passionate and motivating fitness fanatic, I will mentor you throughout your journey to a fitter, healthier, happier you.

Whether you want to tone up and get lean, lose or gain weight, build muscle, learn how to eat healthier or just feel better about yourself, then together we can make that happen.

A LOCATION TO SUIT YOU

I have a private gym studio situated in Garston, North Watford, with free parking.

QUALIFICATIONS

Advanced level 3 Personal Trainer
Award in designing Pre and Post-Natal Exercises
Level 2 Fitness Instructor
First Aid Qualified
REPs (Register of Exercise Professionals) Registered
Fully Insured

WAYS AND MEANS

Nutritional Advice

High Intensity Training

Suspension Training

Pad Work

Core Stability

Weight Training

ABOUT ME

I joined this industry in the hope that I can pass on some of my passion for fitness and wellness to others and to help them upgrade every aspect of their lives, the same way I did with mine.

As corny as it sounds, keeping fit really transformed my life. As my body started changing and so did my attitude. My thought processes became more positive and I started believing in myself and the power of my mind. My cant’s turned into ‘yes I absolutely CAN’ and my wont’s turned into ‘hell yes I WILL’

Fitness isn't just about physically looking good, it's about feeling good about yourself, respecting the one and only body you are given and being confident in your own skin.

In today’s world temptation is everywhere. We are constantly given conflicting advice as to what we should and shouldn’t be eating and how we should be exercising.

With a good fitness programme and nutritional advice you really don’t have to be restricted in your eating habits and forced to go to the gym to do things you don't enjoy. I believe in boosting the metabolism by choosing healthier foods and effective training methods. There is absolutely NO NEED to starve yourself and certainly no need to cut out carbs. A life without carbs is not only boring but it is totally unsustainable! It’s easy to look at all the social media platforms and feel disheartened by all the svelte bods and 6 packs staring back at you. Every single body is different and my tag line - ‘be the best version of you’ reflects just that!!

If you’re ready to invest in your future and be able to look in the mirror and be proud of what you see then get in contact with me today!

MY TRAINING APPROACHES

1 to 1 Training

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Group Classes

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Fitness / Health Analysis

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Nutritional Advice

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Private Gym Studio

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Group Training

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Suspension Training

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Sports Specific Training

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1 to 2 Training

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Padwork Training

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Programming

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Weight Loss Management

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SPECIAL OFFERS

TASTER SESSION OFFER

OFF PEAK OFFER

MOTIVATIONAL MONDAY'S

Try before you buy
One hour taster session including consultation £35

Terms & conditions apply

Monday to Friday
1pm-3pm Slots
HALF PRICE - £30 per hour

Terms & conditions apply

Monday's don't have to be so depressing after all, as my 1-1 and 1-2 sessions are half price £30 per hour.

Terms & conditions apply

PRICING

PAY AS YOU GO

BRONZE PACKAGE

SILVER PACKAGE

GOLD PACKAGE

1-1 Session
£60 per hour

1-2 Session
£80 per hour

Group Training
On request

ONE personal training session a week
x4 sessions a month

£200
(£50 per session)

TWO personal training sessions a week
x8 sessions a month

£360
(£45 per session)

THREE personal training sessions a week
x12 sessions a month

£480
(£40 per session)

CONTACT

DK Fitness

Garston Park Parade

Watford, Hertfordshire

 

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